Winter holidays and events bring us into a season of increased social activities. This can bring about feelings of joy & connection, but can also lead to stress around family dynamics and expectations.
But it does not need to be like that.
We invite you to join us in a Matters of the Mind presentation where Ashleigh Keizer, Registered Clinical Counsellor, talks about healthy boundaries during the holidays.
In this webinar we discussed the following:
- what boundaries are,
- who they are for
- and why they are healthy.
We explored some myths about setting boundaries for yourself and how to manage emotions. We also looked at implementing and thriving with healthy boundaries.
Watch the presentation below.
About these presentations
Matters of the Mind is a series of free online public events focusing on relevant and timely topics related to mental well-being.
We’re contributing to the wellness of all British Columbians by fostering community connection, breaking stigma, and providing empowering information to help people through complexity.
In these sessions, BCACC brings the experts to you, to provide collaborative and captivating conversations. Each session is carefully crafted to empower, inspire, and equip you with the knowledge to help navigate life’s challenges.
When will the next workshop take place?
Matters of the Mind presentations take place throughout the year and are offered virtually. Subscribe to our newsletter to be the first to know about the next topic!
