Understanding Self-Compassion: Practicing it & modelling it for others
In this session, Lisa Baylis covered strategies for practicing self-compassion and how to model it for others in your personal and professional life. Attendees gained a deeper understanding of the benefits of self-compassion, including improved relationships, increased happiness, and reduced stress and anxiety.
Connect with Lisa Baylis:
https://lisabaylis.com/
https://www.instagram.com/lisabaylis/
Watch the presentation below.
Find more free webinars here and here.
About these presentations
Matters of the Mind is a series of free online public events focusing on relevant and timely topics related to mental well-being.
We’re contributing to the wellness of all British Columbians by fostering community connection, breaking stigma, and providing empowering information to help people through complexity.
In these sessions, BCACC brings the experts to you, to provide collaborative and captivating conversations. Each session is carefully crafted to empower, inspire, and equip you with the knowledge to help navigate life’s challenges.
When will the next workshop take place?
Matters of the Mind presentations take place throughout the year and are offered virtually. Subscribe to our newsletter to be the first to know about the next topic!
