From feeling undervalued to enduring daily negativity, toxic environments can leave a lasting imprint on our mental well-being.
Dive deep into understanding the hidden mental costs of toxic workspaces with Zakia Ovington, an RCC with over 20 years of experience in the corporate world.
Explore:
- the nature of workplace toxicity,
- the profound psychological effects,
- the strain on personal relationships,
- and even the unexpected physical ailments that arise.
More importantly, equip yourself with strategies to cope, heal, and advocate for change.
Watch the presentation.
A must-see for anyone navigating challenging work dynamics or organizations looking to foster a healthier, more positive workplace!
Want more BCACC content? Check out our Youtube Channel.
About Zakia Ovington
Before becoming a counsellor, Zakia worked in powerhouse companies such as Microsoft, Oracle, Salesforce, and General Electric for over 20 years. Today, Zakia lives out her true passion as a Registered Clinical Counsellor, a licensed counselor with the Washington Department of Health, and a member of the Canadian Certified Counsellors. Zakia combines her unique business insights with an unwavering dedication to emotional well-being. Committed to assisting individuals to navigate work-life challenges, Zakia emphasizes alignment with life’s purpose, genuine self-leadership, and emotional resilience. As a BIPOC woman of South Asian Islamic heritage, her diverse background enriches her understanding, making her an invaluable guide for those grappling with the pressures of professional environments.
To learn more about Zakia and her work – go to her website.
About Matters of the Mind
Matters of the Mind is a series of free online public events focusing on relevant and timely topics related to mental well-being.
We’re contributing to the wellness of all British Columbians by fostering community connection, breaking stigma, and providing empowering information to help people through complexity.
In these sessions, BCACC brings the experts to you, to provide collaborative and captivating conversations. Each session is carefully crafted to empower, inspire, and equip you with the knowledge to help navigate life’s challenges.
When will the next workshop take place?
Matters of the Mind presentations take place throughout the year and are offered virtually. Subscribe to our newsletter to be the first to know about the next topic!
